7 Best Compression Shorts for Any Workout, Tested By Editors and Trainers

Reported by Women's Health Magazine.

Not all compression shorts are created equal — and after testing more than 50 pairs across workouts, errands, and everything in between, the editors and trainers at Women's Health Magazine have a clear verdict on what actually works. The short version: fit, fabric, and function matter more than the price tag.

For an everyday workhorse, the Baleaf Biker Short consistently earns top marks. A polyester-elastane blend delivers just enough compression to feel supportive without suffocating, and two deep side pockets make it functional enough to carry your whole life. It also transitions seamlessly from the gym to a coffee run — throw on an oversized button-down and you're done. At the other end of the spectrum, Nike Pro's 3-Inch Compression Short is the stripped-down classic: ultra-lightweight, serious moisture-wicking, and slim enough to double under dresses and skirts. It's been a staple since middle school cheerleading for a reason.

When You Need More Coverage (and More Pocket Space)

For longer inseams and higher-intensity movement, certified personal trainer Stephanie Thomas recommends the Under Armour HeatGear Armour Bike Short with its 8-inch inseam — flat seams cut down on inner-thigh chafing, and the moisture-wicking construction keeps things cool through outdoor summer sessions. If sculpting is the priority, Alo's Airbrush High-Waist Biker Short delivers a sleek, matte finish with medium compression that holds through both a heavy lift and a long hike. For those who want options without committing to one color, the High Waist Power Flex Yoga Shorts — an Amazon-vetted two-pack — offer flattering coverage that, according to trainer Wohlner, genuinely makes you look "snatched." The Gym People High-Waist Short rounds out the lower-impact category with buttery softness ideal for Pilates and yoga, though serious sweaters may want something with stronger moisture management. And for anyone who's ever struggled with sizing, Girlfriend Collective's High-Rise Pocket Bike Short runs XXS to 6XL — deep pockets, solid compression, and a waistband that doesn't budge during squats.

The right compression short does more than hold everything in — it earns a permanent spot in your rotation by making every kind of movement feel effortless.

Read the original at Women's Health Magazine.