Women's Health
How Long To Rest Between Sets For Maximum Muscle Growth, According To Trainers
Trainers break down the ideal rest time for every strength-training goal.
By Elliot O·Sep 18, 2026
Women's HealthUNPRETTY
Originally reported by Women's Health Magazine.
Trainers break down the ideal rest time for every strength-training goal.
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Women's HealthWomen's Health MagazineHealth & Fitness
