Women's Health
How To Harness A 30-Minute Brain Boost From Your Daily Walk
Researchers used brain imaging to compare a 30-minute walk with 30 minutes of sitting. Here's what changed in the brain areas tied to attention and focus.
By Elliot O·Sep 3, 2026
Originally reported by MindBodyGreen.
Researchers used brain imaging to compare a 30-minute walk with 30 minutes of sitting. Here's what changed in the brain areas tied to attention and focus.
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Women's HealthMindBodyGreenHealth & Fitness
