Women's Health
Just 10 Minutes Out Of Your Day May Give Your Brain A Quick Reset
A new study found that 10 minutes of very slow running improved focus and mood while changing blood flow in the brain's frontal region. Here's what to know.
By Elliot O·Sep 2, 2026
Originally reported by MindBodyGreen.
A new study found that 10 minutes of very slow running improved focus and mood while changing blood flow in the brain's frontal region. Here's what to know.
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Women's HealthMindBodyGreenHealth & Fitness
