Women's Health
More Steps Or A Faster Pace? The Better Option May Surprise You
A new study suggests that fewer steps at a faster pace may offer longevity benefits comparable to taking more steps at a slower pace.
By Elliot O·Sep 15, 2026
Originally reported by MindBodyGreen.
A new study suggests that fewer steps at a faster pace may offer longevity benefits comparable to taking more steps at a slower pace.
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Women's HealthMindBodyGreenHealth & Fitness
