Women's Health

That “In The Zone” Feeling May Be Doing This To Your Brain

A review of brain-imaging studies suggests flow states may quiet the mental activity tied to worry and self-criticism while sharpening focus. Here's what to know.

By Elliot O·Sep 9, 2026

Originally reported by MindBodyGreen.

A review of brain-imaging studies suggests flow states may quiet the mental activity tied to worry and self-criticism while sharpening focus. Here's what to know.

Read the full story at MindBodyGreen →

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