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The Surprising Reason To Skip The Music On Your Walk, According To Science

Want a more restorative walk? A new study suggests the sounds of nature, especially birdsong, may lower stress and boost your mood more than you think.

By Elliot O·Sep 5, 2026
The Surprising Reason To Skip The Music On Your Walk, According To Science

Originally reported by MindBodyGreen.

Want a more restorative walk? A new study suggests the sounds of nature, especially birdsong, may lower stress and boost your mood more than you think.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

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