Women's Health
The Unexpected Shift Women Experience With Strength Training
New research on women new to the gym found that focusing on what their bodies could do, rather than how they looked, was tied to more confidence and independence.
By Elliot O·Sep 18, 2026
Originally reported by MindBodyGreen.
New research on women new to the gym found that focusing on what their bodies could do, rather than how they looked, was tied to more confidence and independence.
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Women's HealthMindBodyGreenHealth & Fitness
