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Women's Health

Think You’re Training Hard Enough? Most People Actually Have a Few More Reps in Them

Here’s how to get the most out of every set.

By Elliot O·Sep 18, 2026

Think You’re Training Hard Enough? Most People Actually Have a Few More Reps in Them

Originally reported by Women's Health Magazine.

Here’s how to get the most out of every set.

Read the full story at Women's Health Magazine →

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