Women's Health

This Type Of Sleep Is A Missing Part Of Your Anti-Aging Routine

New research in nearly 100,000 adults found that sleep duration, deep sleep, REM sleep, and night-to-night consistency were all tied to aging-related health risks.

By Elliot O·Aug 31, 2026

This Type Of Sleep Is A Missing Part Of Your Anti-Aging Routine

Originally reported by MindBodyGreen.

New research in nearly 100,000 adults found that sleep duration, deep sleep, REM sleep, and night-to-night consistency were all tied to aging-related health risks.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

This Type Of Sleep Is A Missing Part Of Your Anti-Aging Routine

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