Women's Health
What Female Athletes Need To Know About Sleep & Their Hormones
A new study found female athletes get 55 fewer minutes of sleep than they think—and disruptions peak during menstruation and the pre-menstrual phase.
By Elliot O·Aug 27, 2026
Originally reported by MindBodyGreen.
A new study found female athletes get 55 fewer minutes of sleep than they think—and disruptions peak during menstruation and the pre-menstrual phase.
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Women's HealthMindBodyGreenHealth & Fitness
