Women's Health
Can't Take A Nap? This 20-Minute Habit May Help Your Brain Instead
A new study found that exercise and napping both helped preserve memory after sleep deprivation, offering two ways to support a tired brain.
By Elliot O·Sep 15, 2026
Originally reported by MindBodyGreen.
A new study found that exercise and napping both helped preserve memory after sleep deprivation, offering two ways to support a tired brain.
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Women's HealthMindBodyGreenHealth & Fitness
